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															<h1 class="entry-title fusion-post-title">Julkalender lucka #11 &#8211; Yoga &#038; Yinyoga</h1>										<div class="post-content">
				<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first" style="width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% + 4% ) * 0.16666666666667 ) );margin-right: 4%;margin-top:20px;margin-bottom:20px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third" style="width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% + 4% ) * 0.66666666666667 ) );margin-right: 4%;margin-top:20px;margin-bottom:20px;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy" style="background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;"><div class="fusion-text fusion-text-1"><p>Idag bjuder vi på ett härligt yogaflöde. Vi vill att du kör minst ett varv av solhälsning A och minst två varv av solhälsning B. Du väljer själv utifrån din yogavana om du ska utöva varianten &#8221;nybörjare&#8221; eller&#8221; i ett härligt flöde. Därefter vill vi att du sjunker ner i Duvans position för att sträcka ut höft och säte. Ha en riktigt skön stund!</p>
<p>Solhälsning A &#8211; Nybörjare</p>
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<p>Sollhälsning A &#8211; I ett härligt flöde</p>
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<p>Solhälsning B &#8211; Nybörjare</p>
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<p>Solhälsning B &#8211; I ett härligt flöde</p>
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<p><b>Duvan höger</b></p>
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<p><b>Duvan vänster</b></p>
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												<span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://www.mindyourbody.club/author/fredrik-sjostedt/" title="Inlägg av Fredrik Sjostedt" rel="author">Fredrik Sjostedt</a></span></span><span class="updated rich-snippet-hidden">2019-12-10T21:11:16+01:00</span>																								
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